An 8-week program held on Monday afternoons (1 hour) where children learn to embrace big emotions and develop self-regulation skills through fun, calming movement and mindfulness activities. Each child will take home their very own yoga mat and workshop t-shirt! 🧘‍♀️✨

Starting February 10 – book your spot today! 🙌

Due to Popular Demand! We’re excited to announce the Big Feelings, Calm Mind Workshop for homeschoolers.

A supportive and engaging workshop where children learn to welcome and manage big emotions through fun activities, mindfulness practices, and practical tools. Designed to build emotional awareness, resilience, and self-regulation in a nurturing environment. Perfect for helping little ones find their calm and confidence! 💕

A transformative workshop for tweens grades 3-6, designed to help them build resilience, confidence, and emotional well-being. Through engaging activities, goal-setting, and mindful movement, your tween will gain practical tools to navigate life’s challenges.